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Invest in Your Most Valuable Asset - Your Health​

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach you to explore basic improvements and implement gradual changes during our work together. You will find that these changes collectively create a much larger impact than you originally anticipated. We work on what you want to improve within the circumstances of your unique situation.

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Cathryn has done such an amazing job coaching me through my health journey by having done all the research to be able to answer all of my questions without me spending hours on the internet and her promptness is beyond measure.

Sherry Martinez

Cathryn comes with my highest recommendation.  Anyone lucky enough to benefit from her services will be fortunate. Cathryn is incredibly competent professionally and is a font of knowledge in addition to having a wealth of resources at her disposal. She integrates her skills, tools and talents to bring a passionate wisdom to her work. This professional expertise is complimented by her depth of caring and her ability to listen and engage whoever she is working with in a mutual discovery process. For example, I was telling her about my eating craving for a dessert that I knew was not in my best interest to eat. Cathryn listened closely and recommended the perfect dessert recipe to satisfy my craving in way that was self-affirming.  On another occasion I was talking to her about detoxing my environment and was discovering several things I needed to attend to immediately and that night she had sent me the best solution for each one. Another time I was talking to her about feeling a lot of stress and sadness - her approach empowered me to understand what was going on for me and explore some ways to best go forward. Over and over I have marveled at her ability to understand what is going on for me on multiple levels from my physical health to my psychological and spiritual well being and meet me right where I am with her suggestions. From her I have learned what it means to have the honor and privilege to work with a truly integrated practitioner. Cathryn is so effective because she sees the whole person.

Christine Johnson

I've done yoga with Cathryn for several years and started asking her advice on nutrition and supplements. She always has the best recommendations.

Tiffany Harr

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