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Eating for Thyroid Health

Being actively engaged in your own health and wellness is an empowering gift to yourself. Many people have hormone imbalances and...

Estrogen Balance in Women and Men

Did you know that your overall health and hormonal balance can be supported with basic diet and lifestyle shifts? A healthy gut...

The Gut - Your Second Brain

Did you know enteric nervous system (gut) extends from your esophagus all the way to your anus and uses more than 30 neurotransmitters,...