I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
My education has equipped me with extensive knowledge in holistic nutrition, gut health, hormone health, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
I want you to be your best self, that is why I will let you guide your decision making process about how you want to change your health and lifestyle. I will work alongside you to help you reach your goals and realize your full health potential. Whether you are interested in reducing toxins, losing weight, reducing sugar cravings, creating a self care routine, or simply improving your health, that's what I am here to do with you.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included:
Dr. Christiane Northrup, a leading authority on women's health and wellness;
Dr. Mark, Hyman, a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine;
Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine;
Dr. David Katz, Director of Yale University’s Prevention Research Center;
Dr. Walter Willett, Chair of Nutrition at Harvard University;
Geneen Roth, bestselling author and expert on emotional eating;
and many other leading researchers and nutrition authorities.
I look forward to working with you on your health care journey.